The Definitive Guide to how to do biohacking safely and effectively
21st century biohacking utilizes the most up-to-date systems (wearables, blood tests) to comprehend and increase our bodies, or use old systems in new techniques — like mushroom coffee and saunas. nourishment is usually a core pillar of biohacking and health optimization. Proponents of keto use it for weight loss and sharpening mental clarity.